Fitness 101
Warm Up
For a general cardiovascular warm-up, perform 5-10 minutes of a low-to-moderate intensity aerobic exercise such as walking, riding a stationary cycle or using an elliptical trainer.
Frequency:
Programs could be done two-to-three times per week, with at least one full day of rest between workouts.
Intensity:
Perform routines as a circuit, moving from one exercise to another. If you’re newer to circuit training, rest 30-90 seconds between exercises (as needed), or increase the intensity (burn more calories) and rest for 2-3 minutes after the completion of one circuit (all exercises). Begin by completing one circuit of all exercises. As you progress (and as time permits), challenge yourself by completing this circuit two or three times within the same workout session.
Cool Down:
For a general cardiovascular warm-up, perform 5-10 minutes of a low-to-moderate intensity aerobic exercise such as walking, riding a stationary cycle or using an elliptical trainer.
For a general cardiovascular warm-up, perform 5-10 minutes of a low-to-moderate intensity aerobic exercise such as walking, riding a stationary cycle or using an elliptical trainer.
Frequency:
Programs could be done two-to-three times per week, with at least one full day of rest between workouts.
Intensity:
Perform routines as a circuit, moving from one exercise to another. If you’re newer to circuit training, rest 30-90 seconds between exercises (as needed), or increase the intensity (burn more calories) and rest for 2-3 minutes after the completion of one circuit (all exercises). Begin by completing one circuit of all exercises. As you progress (and as time permits), challenge yourself by completing this circuit two or three times within the same workout session.
Cool Down:
For a general cardiovascular warm-up, perform 5-10 minutes of a low-to-moderate intensity aerobic exercise such as walking, riding a stationary cycle or using an elliptical trainer.